Impact of Diet and Fitness on Wafid Medical Test Results

Preparing for your Wafid (GAMCA) medical test? Your diet and fitness can directly impact your results — and ultimately, your chances of working in Saudi Arabia or other GCC countries. Making small health changes before the test can go a long way.

1. Diet Matters

Eating a healthy, balanced diet can help regulate important health markers like:

Blood sugar: Avoid sugary foods to prevent high glucose levels.

Cholesterol: Eat more fruits, vegetables, and whole grains.

Blood pressure: Cut down on salty and fatty foods before your test.

2. Hydration Helps

Drinking plenty of water helps flush out toxins, supports urine clarity, and may reduce the appearance of infections or kidney issues during the test.

3. Fitness and Physical Activity

Regular light exercise can:

Improve cardiovascular health

Regulate blood pressure

Support weight control

Boost mental clarity and stamina

Even a 30-minute walk daily, a week before the test, can make a difference.

4. Avoid Smoking and Alcohol

Both can negatively affect liver function, blood pressure, and urine tests. Avoid them for at least a week before the exam.

Book Your Wafid Test the Smart Way

Stay healthy and confident. Book your medical test at Wafidbooking.com to get timely appointments and complete support throughout the Wafid medical process.