Planning to work in Saudi Arabia or other GCC countries? Then passing the Wafid (formerly GAMCA) medical test is a must. To help you succeed, here are some practical tips and best practices to prepare for your Wafid examination.

 

1. Get Enough Rest Before the Test

Sleep well the night before. Being well-rested helps maintain normal blood pressure, heart rate, and reduces stress levels during the exam.

2. Eat Clean and Stay Hydrated

Avoid oily, salty, and sugary foods a few days before the test. Drink plenty of water to keep your body clean and help improve blood and urine test results.

3. Avoid Smoking, Alcohol, and Drugs

Refrain from smoking and alcohol at least 72 hours before the test. These substances can affect liver function, blood pressure, and overall fitness markers.

4. Bring All Necessary Documents

Make sure to carry:

Your original passport

Wafid registration slip

Passport-sized photographs

Any previous medical records (if applicable)

5. Wear Comfortable Clothing

You may need to undergo physical exams, X-rays, or lab tests. Dress comfortably and in a way that allows easy movement.

6. Manage Existing Health Conditions

If you have diabetes, high blood pressure, or other chronic conditions, ensure they are well-controlled with medication and a doctor’s advice.

Book Your Wafid Test Online with Confidence

At Wafidbooking.com, we offer a fast and reliable way to schedule your Wafid medical appointment. Choose your preferred center and get step-by-step support.